They say there is a lot in name. Some say its not what defines us but I say can be. Groundworks Wellness Center was started by me, John Kugel, in order to keep what we have we have to give it away. I have found a way of life that I am truly happy with and want to share how I got there and maybe it can help others along the way. Health Fads come and go. Take this and it will help you feel better or feel less. The pharmaceutical companies have driven this idea home very aggressively. Maybe some of these “cures” or medicines work for a while, maybe, but do they ever address the real root causes? There is no miracle cures in reality. Personally, I have had surgeries and deal with chronic pain, having a high pressure sales job and family (3kids) provided a ton of stress and anxiety. What was the solution? Pain meds, anxiety meds, mood meds- You name it there’s a med to make it go away right? What they never did was address the real issues. What they did was cause mental and physical dependency. In the drive for profits our medical field has blown this dependency wide open into a Pandora’s Box that may not get closed. I was one and like too many and for too many things like pain, anxiety, stress, weight management, focus, sex, appearance, energy levels, etc.. As an example: Currently we have an opioid epidemic which those meds were supposed to address severe pain. What they did was mask life and cause dependency. How many people just pop a pill and think all is OK now? Here at Groundworks we are helping put the power and control back in our own hands. In order to live a happy life we first must learn to love ourselves. This planet we live on, Earth, provides us what we need to address and help in all of these matters. Wellness is not just physical, that’s only 1 ingredient. Mental and Spiritual wellness is just as important and when all 3 are achieved one has the tools to be able to achieve a happy healthy life.

Here at Groundworks Wellness Center many will find ways to help manage common issues such as: